Currently in full-marathon 5 month training program
7 week 30k training program (this is a continuation from 7 weeks of training for a half marathon and assumes such fitness abilities)
Notes: CORE class for me is 60 mins of intense pilates. CXW is a 30 min plyo-core class. CT will include biking with kids in the chariot or time in the gym.
Week
(total mi)
|
Mon
Yoga/Easy
|
Tue
CORE/Easy
|
Weds
OFF
|
Thurs
CT
|
Fri
CXW/Interval
|
Sat
MID
|
Sun
LONG
|
7 (25)
|
Yoga 2 tempo
|
CORE/ 3
|
OFF
|
CT 60-90min
|
CXW / 4 hills
|
6 slow
|
10 long
|
6 (27)
|
Yoga 2 tempo
|
CORE/ 3
|
Off
|
CT 60-90min
|
CXW / 4 x 800
|
7 slow
|
13 long
|
5 (32)
|
Yoga 3 tempo
|
CORE/ 3
|
Off
|
CT 60-90min
|
CXW / 5 hills
|
6-7 slow
|
14-15 long
|
4 (32)
|
Yoga 4 tempo
|
CORE/ 3
|
Off
|
CT 60-90min
|
CXW / 4 x 1600
|
6-7 slow
|
15-16 long
|
3 (38)
|
Yoga 4 tempo
|
CORE/ 4
|
Off
|
CT 60-90min
|
CXW / 6 hills
|
7-8 slow
|
16-17 long
|
2 (33)
|
Yoga 3 tempo
|
CORE/ 5
|
Off
|
CT 60-90min
|
CXW / 4 x 800
|
8 slow
|
14 long
|
1 (27)
|
Yoga 3 tempo
|
CORE/3
|
Off
|
CT 60-90 min
|
CXW 4 x 1600
|
8-9 slow
|
10 long
|
0 (23)
|
Yoga 2 tempo
|
CORE
|
Off
|
CT 60 min
|
3 slow
|
Off
|
RACE
|
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