Yoga Monday : Camel Pose

Camel Pose

Camel Pose (Ustrasana)

This pose is really great for opening your chest and stimulate the nervous system.  Giving you greater flexability in your neck and spine and can help with abdominal organ discomfort.

For more information on this pose and practice visit Bikram Yoga here

Don't forget to enter the NUUN giveaway that's ending today

Yoga Monday : Flow sequence for the splits

I'm taking a little different direction this morning.  Since I've just recently been hired to coach children's gymnastics I've been trying to get myself in gymnastics order.  So today, I am sharing a flow sequence for adding flexibility to accomplish your left, right and center splits.  Have fun!

From  Fitness love affair

You'll notice some previous yoga monday favorites; lunge, triangle, pigeon

Namste

Yoga Monday : Frog Pose

Frog Pose (Bhekasana):

from yogajounral.com

Happy April Fool's Day.  I'm not much for playing pranks so I won't be doing anything to tricky today, but here's a fun and foolish pose. If you'd like to give it a try find the instructions here.  Ribbit, ribbit!