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Privacy Policy and Disclosures:

Let me first say that I am in no way a professional and all content on these pages are of my own opinion.  I have no training or certifications relating to nutrition, personal training, medicine, parenting or anything else for that matter!  If you feel that you are injured or are planning to start a new sports or nutrition routine please consult with a medical professional.

Also, since all content is my own and of my own mind you may find that you don't like or agree with some of it.  That's ok, but please be mindful of your comments.  We don't all have the same thoughts or ideas but we can all behave with respect. If you have any direct comments for me please contact me at

Running Shoes and Bugagoos Privacy Policy:

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

 This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

 The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

 This blog does not contain any content which might present a conflict of interest.

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