Monday, June 17, 2013

Yoga Monday : Compass Pose

This pose is great.  Not only do you feel like a million dollars getting all those joints moving and loosening up, it also looks really cool.  This pose is not for the faint of heart and you want to be limbered up before you give it a try.  For more details and a step by step how to visit shape.com.
compass yoga pose
source:shape.com

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