Monday, December 31, 2012

Yoga Monday : Extended Triangle Pose

Extended Triangle Pose (Utthita Trikonasana):

Happy New Year's Eve!

I love this pose for runners because it really stretches the hamstrings and side waist.  These seems to be areas that tighten up often for me so I practice this stretch regularly.  Namaste.

For more information on this pose visit here.

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