Yesterday I finished the Rogue 30k and am so glad that I did! I was 3 minutes slower overall than I was hoping for but in the end I finished the 18.6 miles in 3:03hours and feel a great sense of accomplishment. My hips are aching today and I have a few blisters to nurse but they will all heal in time. After a long weekend of birthday parties and long races I'm going to keep this post brief and take a rest. More to come.