Monday, January 21, 2013

Yoga Monday : Plow Pose

Plow Pose (Halasana)
This is another awesome pose for thyroid disorders and is generally good for mental calmness.  It's not for the faint of heart, and ladies it should not be practiced during menses.  But if you can find your way into the pose it's a very nice stretch and calming.  Give it a try.

For more information on the pose visit here

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