Corpse Pose: Savasana
Yes another quiet and still pose due to my healing body. I don't honestly believe you need a guide for this pose since it's simply laying flat on your back and letting go, but since we seem to have such a hard time doing this perhaps naming the pose give it more value.
When you are in this pose remember to not only focus on relieving tension on your outside but also on your inside. Bring awareness to your internal organs and let go of tension by unclenching your jaw and letting your tongue go limp. Enjoy!
For detailed instructions on this pose visit here
No comments:
Post a Comment