Monday, March 4, 2013
Yoga Monday : Yogic styles
In light of my surgery and subsequent hiatus during recovery I thought I'd visit some yoga basics. There are several styles in yoga practice and below are some basics on each one provided from lululemon. Generally, I prefer Vinyasa since it flows the moves together while still putting focus on the restoritive value of each pose. But whatever style you practice I believe the results to be invaluable.