Monday, March 25, 2013

Yoga Monday : Full Boat Pose

Full Boat Pose: (Paripurna Navasana)

Since I'm finally back from my hiatus and ready to start strengthening my new abdominal muscles I thought I'd share a pose that is great for the core.  As a bonus it helps with digestion and is a fairly simple pose.  Check out the instructions here if you'd like to try it yourself.

1 comment:

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