I have had an iced coffee crush lately. I'm usually a 1-2 cuppa morning girl, but lately I've been adding an early afternoon iced dandy and I'm addicted. This week after my workouts I've been downing a large iced coffee with extra milk. Does that count as post work out fuel? Probably not, since the caffeine is a diuretic and therefore not very healthy following a sweaty, dehydrating workout. Urgh!
What do you think about my post workout meal? Do you love coffee too?