Thursday, May 30, 2013

Coffee as post workout refuel????

I have had an iced coffee crush lately.  I'm usually a 1-2 cuppa morning girl, but lately I've been adding an early afternoon iced dandy and I'm addicted.  This week after my workouts I've been downing a large iced coffee with extra milk.  Does that count as post work out fuel?  Probably not, since the caffeine is a diuretic and therefore not very healthy following a sweaty, dehydrating workout.  Urgh!

What do you think about my post workout meal?  Do you love coffee too?

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