Monday, May 20, 2013

Yoga Monday : Camel Pose

Camel Pose, Ustrasana
Camel Pose

Camel Pose (Ustrasana)
This pose is really great for opening your chest and stimulate the nervous system.  Giving you greater flexability in your neck and spine and can help with abdominal organ discomfort.
For more information on this pose and practice visit Bikram Yoga here

Don't forget to enter the NUUN giveaway that's ending today

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