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You'll notice some previous yoga monday favorites; lunge, triangle, pigeon
Namste
Monday, May 13, 2013
Yoga Monday : Flow sequence for the splits
I'm taking a little different direction this morning. Since I've just recently been hired to coach children's gymnastics I've been trying to get myself in gymnastics order. So today, I am sharing a flow sequence for adding flexibility to accomplish your left, right and center splits. Have fun!
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