Monday, May 13, 2013

Yoga Monday : Flow sequence for the splits

I'm taking a little different direction this morning.  Since I've just recently been hired to coach children's gymnastics I've been trying to get myself in gymnastics order.  So today, I am sharing a flow sequence for adding flexibility to accomplish your left, right and center splits.  Have fun!
From  Fitness love affair

You'll notice some previous yoga monday favorites; lunge, triangle, pigeon


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